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  • 12DEC
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    Garage Games 2014 Competition

    CLICK HERE TO SIGN UP AND SELECT CROSSFIT SHOCKWAVE AS WHERE YOUR COMPETING AT WHAT IS IT?:  World Wide WOD : Gym Resolution is an annual event held in gyms/boxes all over the World! It will be held at the beginning of the new year, just in time to test and make New Year Resolutions. Then the following

  • 23APR
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    20140423

    Main – CrossFit A: CrossFit Open Prep Warm Up A (No Measure) 2-5 Rounds Basic 3-6 reps Chest to bar pull-ups (kipping or butterfly) 3-6 reps Thrusters (115/75 or 45/30 DB) 10-15 reps Box Jumps (24/20) 10-15 reps Deadlifts (115/75 or 45/30 DB) 8-12 reps Burpees (standard, jump and touch, over bar, etc) Advanced 8-12

  • 22APR
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    20140422

    Main – CrossFit A: Tabata Jump Rope/Air Squat (No Measure) Tabata :20/:10 x 16 Jump Rope Air Squat Alternate Exercises B: Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Cool Down problem areas