Upcoming Events

LABOR DAY WOD 9:30 at ShockWave North

Oct. 18th Festivus Games

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Interested in CrossFit? Come check us out. The first class is free! Sign up here!

CNY Affiliate League

The CNY Affiliate League starts Sept. 5th

Click here for registration

Constantly Varied

No need to think about programming! We provide constantly varied workouts so you never get bored doing the same routine over and over

Community

Become a part of the CrossFit community. Come in and meet new people and make new friends who are all interested in seeing you succeed.

Functional Movements

Perform movements that will carry over into your everyday life. Our functional movements help prepare you for the stresses of everyday life.

Free Introduction

Nervous about starting? Don’t be! We believe in CrossFit and its methodologies so much that the first class is on us. Register for your first class free of charge!

High Intensity

Intensity brings results. All of our workouts are performed at high intensity to help provide you maximal results in minimal time.

Strength & Conditioning

CrossFit combines both strength and conditioning into one fun workout. Stop separating your workouts and come in and see what it is like to combine the two.

What is CrossFit?