What is Crossfit?
Thinking of Giving CrossFit a Try?
Just follow these simple steps below:
Step One: Make The Decision
CrossFit is a high intensity, constantly varied, functional exercise program. Our workouts are designed to be scaled to accommodate elderly individuals to elite level athletes. Sound like something you want to try? Continue to step two.
Step 2: Choose a Time
Pick a class time that is good for you on any day of the week. Don’t worry the first class is on us! Come on in and give it a try.
Step Threee: What to Bring
All we ask you to bring is a great attitude and open-mind. Wear athletic clothing and shoes and have fun!
Monday – Thursday
6:00am, 7:00am (by reservation only*)
4:00pm, 5:30pm, 6:30pm
6:00am, 7:00am (by reservation only)
Sign up for your session HERE
Meet the Trainers
Head Coach, Owner
Member Services, Co-Owner