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  • 12DEC
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    Garage Games 2014 Competition

    CLICK HERE TO SIGN UP AND SELECT CROSSFIT SHOCKWAVE AS WHERE YOUR COMPETING AT WHAT IS IT?:  World Wide WOD : Gym Resolution is an annual event held in gyms/boxes all over the World! It will be held at the beginning of the new year, just in time to test and make New Year Resolutions. Then the following

  • 18APR
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    20150418

    Main – CrossFit A: Warm-up (No Measure) jog 200m B: Dips & Abs (No Measure) 15 minute CAP 3 rounds for load and skill 5- Dips (weighted) 10- russian twists with Med-ball (over and back =1) 5- Dips (weighted) 10- weighted sit ups (use DB or double KBs) 5- Dips (weighted) 10- GHD sit ups

  • 17APR
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    20140417

    Main – CrossFit A: CrossFit baby warm up (No Measure) 2 rounds of: 5 Pull-ups 5 Ring Dips 10 Push-ups 15 Air Squats 10 Atomics 10 Back Extensions 10 Double Unders B: Deadlift (Wendler Deadlift: Week 3) Wendler Deadlift: Week 3 Deadlift 1×5 at 75% 1RM Deadlift 1×3 at 85% 1RM Deadlift 1×1+ at 95%