Wine Tour Social Gathering – July 26th
CNY Throwdown – August 9th
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Interested in CrossFit? Come check us out. The first class is free! Sign up here!
CNY Affiliate League
The CNY Affiliate League is currently on break. We will be back soon in the Fall!
No need to think about programming! We provide constantly varied workouts so you never get bored doing the same routine over and over
Become a part of the CrossFit community. Come in and meet new people and make new friends who are all interested in seeing you succeed.
Perform movements that will carry over into your everyday life. Our functional movements help prepare you for the stresses of everyday life.
Nervous about starting? Don’t be! We believe in CrossFit and its methodologies so much that the first class is on us. Register for your first class free of charge!
Intensity brings results. All of our workouts are performed at high intensity to help provide you maximal results in minimal time.
Strength & Conditioning
CrossFit combines both strength and conditioning into one fun workout. Stop separating your workouts and come in and see what it is like to combine the two.