Teams from Central New York consisting of a Roster of 4 members with 2 male/2 female competing each week. There will be a Rx, 35+, and Open (Social/Modified) divisions to facilitate everyone being able to compete. This league is for people from all athletic backgrounds to compete and have fun. For Rx it is recommended that you can perform all the “Girls” as prescribed and for 35+ the WODs will consist of lighter weights but Rx gymnastic movements.
WHAT: 6 week Season with 1 to 2 WODs per night. The champion will be crowned at the end of the 5 weeks based on lowest total score based on rankings over all the workouts.
WHEN: Sept 16th – Oct 21st
WHERE: CrossFit ShockWave will host the fitness competition.
WHY: So everyone can experience the thrill of competition and to strengthen our community.
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